Postingan
 |
| Coconuts |
You surely know the coconuts. because we find many palm trees in our environment, especially in tropical areas. Palm tree from the trunk to the fruit can all be utilized. trunk we use for building materials, pelepahnya can be used for firewood, daunya can be used to make the roof if we make a home hut in the forest or in the fields, lidinya can be used to make brooms. and do you know what mafaat coconuts? The following coconuts tremendous benefits for the health of your body:
1. Improve Immune System In Body. Consuming coconuts have a major impact on increasing the immune system or immune system you have. coconuts are antiviral, anti-bacterial and anti-fungal. So that the body does not easily attacked by various diseases.
2. The bone Stronger. Coconut fruit containing a source of calcium and magnesium for bone health. So, to prevent bone loss (osteoporosis), start eating coconuts early.
3. Healthier heart. The content of saturated fat in coconut oil can reduce the potential for accumulation of fat in the arteries in the heart organ ibagian.
4. Looks More Ageless. Oils derived from coconuts are antioxidants work slows the aging process by protecting the body from free radicals which are very dangerous spread in the air.
5. Staying Healthy Digestive System. Kandugan high enough fiber in the coconut fruit, making this an excellent fruit to keep the digestive system healthy organ. So no more indigestion and irritable bowel.
6. Healthier Hair And Natural Glow. Routine hair wet at night dengnn coconut oil and wash or rinse the next day, will be able to improve hair health.
7. The teeth Stronger. This is because, coconut fruit contains kalsim and magnesium which are nutrients needed by the teeth in order to be stronger and healthier.
Specifically in the month of fasting, breaking the fast by drinking coconut water can continue to nourish and refresh your body.
